S1:EP3 Part 2: Ayurvedic approach to Health in the Postpartum Period with Mairead Moodie
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In this episode Suzanne concludes her discussion with Ayurvedic Consultant and Therapist Mairead Moodie. In this second part, Mai discusses the Ayurvedic approach to health and wellbeing in the postpartum period. Mai talks about how women can nourish themselves in the days and weeks following birth, and how mental health is viewed from the Ayurvedic perspective. Mai offers wisdom and practical advice to be used to increase wellbeing and vitality throughout the early days of becoming Mother.
Resources
Mai can be found at:
https://www.thesacredspaceuk.com/
https://www.instagram.com/sacredspaceeastlothian/
For more on the subject of Ayurveda and women's health, Mai recommends this book:
Women's Power to Heal: through Inner Medicine by Maya Tiwari
Music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/
The Mother Podcast is produced by Garry Finlayson and Suzanne Maier
