Gemma and tom
I found the positive mindset you taught us in hypnobirthing really helpful during the birth and I was able to focus on contractions being positive, that they were doing the right thing and although super painful every contraction was one closer to it all being over. Tom was really good at helping me get back on track if it was becoming too much. We worked together like you taught us and it worked really well, particularly during transition and when I was getting tired.