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Join us as we discuss how to thrive in the lifelong experience of motherhood.

Each episode looks at women's health - how to heal and be strong during fertility journeys, pregnancy, birth and postpartum. Listen as we bring you information on hormone balance, uterine and pelvic health and mental wellbeing. With my guests we discuss realities of motherhood and how to live and support each other as strong, connected women, while nurturing children who will shape the world.

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Fertility — Pregnancy — Postpartum — Birth — Reproductive Health — Mental wellbeing

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S1:Ep9 Hypopressives with Abby Lord

In this episode Suzanne speaks with Abby Lord, director of Hypopressives Scotland and a founding member of the International Hypopressive Council. Hypopressives use breath work and posture to help tone the pelvic floor, and can be used to heal pelvic organ prolapses, urinary incontinence and pelvic floor disorders.

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