Listen to The Mother Podcast
Join us as we discuss how to thrive in the lifelong experience of motherhood.
Each episode looks at women's health - how to heal and be strong during fertility journeys, pregnancy, birth and postpartum. Listen as we bring you information on hormone balance, uterine and pelvic health and mental wellbeing. With my guests we discuss realities of motherhood and how to live and support each other as strong, connected women, while nurturing children who will shape the world.
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S2:Ep1 Pelvic Steaming with postpartum doula Jenny Smith-Nicol
In this episode Suzanne speaks to postpartum doula Jenny Smith-Nicol about pelvic steaming.
Pelvic steaming - or yoni steaming, vaginal steaming - is practised worldwide by women for reproductive health and is now being rediscovered in the West. Steaming helps gently cleanse the womb to help with menstrual problems, or to be used postpartum for better healing.
S1:Ep9 Hypopressives with Abby Lord
In this episode Suzanne speaks with Abby Lord, director of Hypopressives Scotland and a founding member of the International Hypopressive Council. Hypopressives use breath work and posture to help tone the pelvic floor, and can be used to heal pelvic organ prolapses, urinary incontinence and pelvic floor disorders.
