S3:Ep3 scar therapy with jo anderson
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Our birthing scars stay with us forever.
Abdominal scars from caesarean sections run deep.
Layers of various tissues need to heal and lay down scar tissue, and this scar tissue has an effect on overall health.
With the caesarean section rate so high, there will be many mothers living with abdominal scars.
This episode is for you, and for your care givers.
Understanding your scar and how it can affect your health is an important part of recovery.
Learning to care for our scars will help us return to vitality.
Listen to this episode to find out
how scar tissue forms
what adhesions are
how to care for your scar in the first 6 weeks after birth
how massage helps
how scars impact health
Jo can be found at www.joanna-anderson.co.uk
You can support this podcast here:
https://buymeacoffee.com/motherheal
Music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/
The Mother Podcast is produced by Garry Finlayson and Suzanne Maier
